🥁 Bass Drum Fitness Home Workout

Build explosive foot speed, power, and stamina — no equipment needed.

This bodyweight-only workout is designed specifically for drummers who want to take their bass drum performance to the next level. You’ll train the muscles that matter most for faster doubles, tighter grooves, and longer sessions — all from home, in under 20 minutes.

✅ Improve endurance and control

✅ Strengthen ankles, hips, and lower body

✅ Play faster and longer — with less fatigue